Halva-inspired healthy oat bars recipe
May 10, 2019So, I know I say that I made the best thing literally every time I cook. But this is definitely one of the best recipes I have come up with. My inspiration for these bars was the beloved by most people oriental and exotic dessert called halva. But as most desserts, it is not exactly the healthiest thing. And if you love halva, you will love these bars too. They are easy, healthy and have only 5 essentials ingredients. You don’t have to bake them and you can seriously mistaken them for a bad sugary dessert but it’s not! Print…
How to be more eco-friendly
Lately I’ve been thinking a lot about all of the things we consume every day and how they affect our beautiful planet. I’ve been trying to be more eco-friendly since my teen years. That was when I started recycling, donating…
Why you need to bike and health benefits of biking
Sports Benefits: Mission Biking We have talked about sports before and we will talk about them more in the future. I plan to divide the topics into several as every sport has its own charismatic appearance and it deserves respect.…
How to Form Good Habits and Get Rid of Bad Ones?
What Are Habits Actually? We have all heard of the magical existence of the mystical creature called the Habit. Have you even seen it? Have you talked to it? I doubt it but yet, this marvelous creation of our brains…
Vegan Homemade Chocolate Protein Bars
My sweet tooth has been out of control lately! I can’t go a day without having something sweet, especially after lunch or in the late afternoon. That is when I often get tempted and I go and buy an energy…
Book Review – Tribe of Mentors by Tim Ferris
As I stated before, I wanted to start reviewing some of the books that I have read and will be reading. Some will have only a short description and whether or not you should read them, but some will have…
The best granola recipe
My first attempt to make granola was a complete disaster. I forgot it was in the oven and it burned so bad that it looked like coal when I took it out. However, I was determined to make it again…
My Favorite City… In The World – Valencia
I haven’t been to all countries. I haven’t seen all the big and small cities. But from what I have seen and from what I have experienced, my favorite one of them all is Valencia. Today we will dive deeper…
The Benefits of Chia Seeds And 5 Ways You Can Include Them In Your Diet
Chia seeds got really popular in the past few years. I remember the first time I decided to try them out because of all this health craze. At that moment I had no idea why they were healthy, I just…
Intermittent Fasting – the 30-day Challenge (part 2)
As some of you may remember, last month I wrote about Intermittent Fasting. If you haven’t read it yet, I suggest you start there and then come to this one. In the end, I accepted a 30-day challenge of Intermittent…
Intermittent Fasting Part 1 – The Theory Behind it
When I was growing up, everyone was always repeating the same thing when it came down to eating in the morning – “Breakfast is the most important meal of the day”. I used to hear this so much that I…
