How to Form Good Habits and Get Rid of Bad Ones?
April 17, 2019What Are Habits Actually? We have all heard of the magical existence of the mystical creature called the Habit. Have you even seen it? Have you talked to it? I doubt it but yet, this marvelous creation of our brains is one of the biggest forces in our lives. In fact, studies show that up to 90% of what we do during the day (and during our lives) is down to our habits. Think about it – what do you do when you wake up? If you are most humans – you go to the bathroom and do your thing(s).…
Vegan Homemade Chocolate Protein Bars
My sweet tooth has been out of control lately! I can’t go a day without having something sweet, especially after lunch or in the late afternoon. That is when I often get tempted and I go and buy an energy…
Book Review – Tribe of Mentors by Tim Ferris
As I stated before, I wanted to start reviewing some of the books that I have read and will be reading. Some will have only a short description and whether or not you should read them, but some will have…
The best granola recipe
My first attempt to make granola was a complete disaster. I forgot it was in the oven and it burned so bad that it looked like coal when I took it out. However, I was determined to make it again…
My Favorite City… In The World – Valencia
I haven’t been to all countries. I haven’t seen all the big and small cities. But from what I have seen and from what I have experienced, my favorite one of them all is Valencia. Today we will dive deeper…
The Benefits of Chia Seeds And 5 Ways You Can Include Them In Your Diet
Chia seeds got really popular in the past few years. I remember the first time I decided to try them out because of all this health craze. At that moment I had no idea why they were healthy, I just…
Intermittent Fasting – the 30-day Challenge (part 2)
As some of you may remember, last month I wrote about Intermittent Fasting. If you haven’t read it yet, I suggest you start there and then come to this one. In the end, I accepted a 30-day challenge of Intermittent…
Intermittent Fasting Part 1 – The Theory Behind it
When I was growing up, everyone was always repeating the same thing when it came down to eating in the morning – “Breakfast is the most important meal of the day”. I used to hear this so much that I…
Cold Showers – beneficial or torture for our bodies?
In our house, we will probably never agree on this topic. While my girlfriend is the biggest supporter of hot steamy showers, I prefer to attack the cold ones. Yes, I do mean attack because it’s not easy to break…
Why do you need to take probiotics?
My digestion has always been pretty bad. I used to get painful bloating and stomachache almost every single day. And by bloating, I don’t mean just slight discomfort, I mean I looked legitimately pregnant. When I was younger I didn’t…
We quit sugar for 30 days and this is what happened
White, refined sugar is the root of all evil – that’s a common phrase among the healthy people who are conscious of what they put into their bodies. And while this is pretty true, another well-known fact is that sugar…
