Cold Showers – beneficial or torture for our bodies?
March 13, 2019In our house, we will probably never agree on this topic. While my girlfriend is the biggest supporter of hot steamy showers, I prefer to attack the cold ones. Yes, I do mean attack because it’s not easy to break the psychological barrier. Today, I want to write about cold showers – one of the most neglected daily activities. We have been hearing for years that they are beneficial. But are they good enough to help us overcome the fear of the cold? Cold Shower Benefits Less stress and depression A 25-year-old study proved that there is a drastic decrease…
Why do you need to take probiotics?
My digestion has always been pretty bad. I used to get painful bloating and stomachache almost every single day. And by bloating, I don’t mean just slight discomfort, I mean I looked legitimately pregnant. When I was younger I didn’t…
We quit sugar for 30 days and this is what happened
White, refined sugar is the root of all evil – that’s a common phrase among the healthy people who are conscious of what they put into their bodies. And while this is pretty true, another well-known fact is that sugar…
Should You Have a Morning Ritual?
Mornings are supposed to be about waking up with a smile on your face. You should be full of energy and eagerness to get out of bed and conquer the day ahead. For some people, a cup of coffee can…
Budget Trip to Puglia, Italy – Part 3
We had the little cute Italian beast a.k.a Fiat 500 for one more day and we had scheduled 3 towns to visit. After Bari and Matera in the first and second part, this one is focused on Ostuni, Alberobello, Monopoli,…
Budget Trip – Puglia, Italy Part 2
We went through the first part of our 4-day trip and we covered Bari in the first part. Now we should talk about the more commercial part starting with the town that was crowned as the European capital of culture…
Budget Trip – Puglia, Italy Part 1
We love traveling and we believe this is one of the most important things in life. That’s why we make it a priority and try to travel at least 4-5 times a year. However, we know this is not always…
Why is coffee bad for you? (part 2)
In the first part of this article, we saw how good coffee can be. This fact can make coffee lovers very happy. But before you make any final conclusions, take your time to understand the bad effects coffee may also…
Is Coffee Really Good or Bad for You? (Part 1)
Do I like coffee? As my favorite TV character once said – only with my oxygen. I do love coffee so I was excited to make my research and write this post. And I’ve noticed that everyone who loves coffee…
Why you should meditate?
Being at peace with yourself and everything that’s happening to you, no matter positive or negative, is an important part of your overall health. Even if you hit the gym 5 times a week and you eat super healthy, anxiety…
The Benefits of Reading – A Should or a Must?
Today I would like to share my thoughts on one of the closest topics to my heart – reading. We all have different relationships with it but one thing that’s undoubtedly true is that reading is all around us.…
