Why you should meditate?
February 12, 2019Being at peace with yourself and everything that’s happening to you, no matter positive or negative, is an important part of your overall health. Even if you hit the gym 5 times a week and you eat super healthy, anxiety and stress can have negative effects on you both physically and mentally. One of the best methods to fight stress and bad thoughts is to meditate. The process of meditating is gaining more popularity lately but it has been practiced by people all around the world for hundreds of years. You can use mediation to keep your good mood, to…
The Benefits of Reading – A Should or a Must?
Today I would like to share my thoughts on one of the closest topics to my heart – reading. We all have different relationships with it but one thing that’s undoubtedly true is that reading is all around us.…
What are essential oils and why should you use them?
Essential oils have been used for centuries but lately, they’re gaining more popularity and are often included in natural cosmetics and home products. They offer many medicinal and health benefits and have stimulating, detoxifying, antibacterial and even antidepressant properties. They’re…
Why you should really work out
Ever since we were kids, we’ve been told that sports are good for us. Then at a certain age, some parents start stirring their kids up with powerful statements like: “kicking/throwing a ball with your friends won’t take the exams…
The benefits of collagen and collagen supplements
The importance of collagen and collagen supplements has been one of the hottest topics lately. Youtubers, bloggers, beauty experts and scientists have been talking so much about it. Almost everyone swears by it and by its magical powers. So let’s…
The importance of hugging
I’m a pretty affectionate girl who loves snuggles, hugs and cuddling. So I don’t need any reasons to do these things besides the fact of how good it feels. However, I found out that hugs are actually good for your…
How and why you should make a vision board
Nowadays, everyone has heard of the law of attraction and the power of positive thinking. Many books, movies, documentaries, and researches about it have gone viral. People aspire to have a more optimistic approach and mindset in order to attract…
The Health Benefits of Selenium
What is Selenium? Selenium (Se) is an essential nutrient that has amazing health benefits, so we should all be getting enough of it in our diet. It’s an important mineral that can be found in many foods and it’s also…
