Healthy recipes, fitness, lifestyle and travel tips

Month: February 2019

Budget Trip to Puglia, Italy – Part 3

Budget Trip to Puglia, Italy – Part 3

We had the little cute Italian beast a.k.a Fiat 500 for one more day and we had scheduled 3 towns to visit. After Bari and Matera in the first and second part, this one is focused on Ostuni, Alberobello, Monopoli, and a little surprise that […]

Budget Trip – Puglia, Italy Part 2

Budget Trip – Puglia, Italy Part 2

We went through the first part of our 4-day trip and we covered Bari in the first part. Now we should talk about the more commercial part starting with the town that was crowned as the European capital of culture for 2019 (along with Plovdiv, […]

Budget Trip – Puglia, Italy Part 1

Budget Trip – Puglia, Italy Part 1

We love traveling and we believe this is one of the most important things in life. That’s why we make it a priority and try to travel at least 4-5 times a year. However, we know this is not always easy, especially if you’re trying […]

Why is coffee bad for you? (part 2)

Why is coffee bad for you? (part 2)

In the first part of this article, we saw how good coffee can be. This fact can make coffee lovers very happy. But before you make any final conclusions, take your time to understand the bad effects coffee may also have on your health.   […]

Is Coffee Really Good or Bad for You? (Part 1)

Is Coffee Really Good or Bad for You? (Part 1)

Do I like coffee? As my favorite TV character once said – only with my oxygen. I do love coffee so I was excited to make my research and write this post. And I’ve noticed that everyone who loves coffee finds something good to say […]

Why you should meditate?

Why you should meditate?

Being at peace with yourself and everything that’s happening to you, no matter positive or negative, is an important part of your overall health. Even if you hit the gym 5 times a week and you eat super healthy, anxiety and stress can have negative […]

The Benefits of Reading – A Should or a Must?

The Benefits of Reading – A Should or a Must?

  Today I would like to share my thoughts on one of the closest topics to my heart – reading. We all have different relationships with it but one thing that’s undoubtedly true is that reading is all around us. We can read books, magazines, […]

What are essential oils and why should you use them?

What are essential oils and why should you use them?

Essential oils have been used for centuries but lately, they’re gaining more popularity and are often included in natural cosmetics and home products. They offer many medicinal and health benefits and have stimulating, detoxifying, antibacterial and even antidepressant properties. They’re safe, natural, effective and cheap […]

Why you should really work out

Why you should really work out

Ever since we were kids, we’ve been told that sports are good for us. Then at a certain age, some parents start stirring their kids up with powerful statements like: “kicking/throwing a ball with your friends won’t take the exams for you”. They imply that […]

The benefits of collagen and collagen supplements

The benefits of collagen and collagen supplements

The importance of collagen and collagen supplements has been one of the hottest topics lately. Youtubers, bloggers, beauty experts and scientists have been talking so much about it. Almost everyone swears by it and by its magical powers. So let’s see what exactly collagen does […]