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Health

The Benefits of Chia Seeds And 5 Ways You Can Include Them In Your Diet

The Benefits of Chia Seeds And 5 Ways You Can Include Them In Your Diet

Chia seeds got really popular in the past few years. I remember the first time I decided to try them out because of all this health craze. At that moment I had no idea why they were healthy, I just knew they were all around […]

Cold Showers – beneficial or torture for our bodies?

Cold Showers – beneficial or torture for our bodies?

In our house, we will probably never agree on this topic. While my girlfriend is the biggest supporter of hot steamy showers, I prefer to attack the cold ones. Yes, I do mean attack because it’s not easy to break the psychological barrier. Today, I […]

Why do you need to take probiotics?

Why do you need to take probiotics?

My digestion has always been pretty bad. I used to get painful bloating and stomachache almost every single day. And by bloating, I don’t mean just slight discomfort, I mean I looked legitimately pregnant. When I was younger I didn’t think too much about this. […]

We quit sugar for 30 days and this is what happened

We quit sugar for 30 days and this is what happened

White, refined sugar is the root of all evil – that’s a common phrase among the healthy people who are conscious of what they put into their bodies. And while this is pretty true, another well-known fact is that sugar is added to almost everything […]

Why is coffee bad for you? (part 2)

Why is coffee bad for you? (part 2)

In the first part of this article, we saw how good coffee can be. This fact can make coffee lovers very happy. But before you make any final conclusions, take your time to understand the bad effects coffee may also have on your health.   […]

Is Coffee Really Good or Bad for You? (Part 1)

Is Coffee Really Good or Bad for You? (Part 1)

Do I like coffee? As my favorite TV character once said – only with my oxygen. I do love coffee so I was excited to make my research and write this post. And I’ve noticed that everyone who loves coffee finds something good to say […]

What are essential oils and why should you use them?

What are essential oils and why should you use them?

Essential oils have been used for centuries but lately, they’re gaining more popularity and are often included in natural cosmetics and home products. They offer many medicinal and health benefits and have stimulating, detoxifying, antibacterial and even antidepressant properties. They’re safe, natural, effective and cheap […]

The benefits of collagen and collagen supplements

The benefits of collagen and collagen supplements

The importance of collagen and collagen supplements has been one of the hottest topics lately. Youtubers, bloggers, beauty experts and scientists have been talking so much about it. Almost everyone swears by it and by its magical powers. So let’s see what exactly collagen does […]

The importance of hugging

The importance of hugging

I’m a pretty affectionate girl who loves snuggles, hugs and cuddling. So I don’t need any reasons to do these things besides the fact of how good it feels. However, I found out that hugs are actually good for your mental and physical health and […]

The Health Benefits of Selenium

The Health Benefits of Selenium

What is Selenium? Selenium (Se) is an essential nutrient that has amazing health benefits, so we should all be getting enough of it in our diet. It’s an important mineral that can be found in many foods and it’s also available as a supplement. However, […]