Healthy recipes, fitness, lifestyle and travel tips

Lifestyle

How to be more eco-friendly

How to be more eco-friendly

Lately I’ve been thinking a lot about all of the things we consume every day and how they affect our beautiful planet. I’ve been trying to be more eco-friendly since my teen years. That was when I started recycling, donating clothes and I even became […]

How to Form Good Habits and Get Rid of Bad Ones?

How to Form Good Habits and Get Rid of Bad Ones?

What Are Habits Actually? We have all heard of the magical existence of the mystical creature called the Habit. Have you even seen it? Have you talked to it? I doubt it but yet, this marvelous creation of our brains is one of the biggest […]

Should You Have a Morning Ritual?

Should You Have a Morning Ritual?

Mornings are supposed to be about waking up with a smile on your face. You should be full of energy and eagerness to get out of bed and conquer the day ahead. For some people, a cup of coffee can give them that rush early […]

Why you should meditate?

Why you should meditate?

Being at peace with yourself and everything that’s happening to you, no matter positive or negative, is an important part of your overall health. Even if you hit the gym 5 times a week and you eat super healthy, anxiety and stress can have negative […]

The Benefits of Reading – A Should or a Must?

The Benefits of Reading – A Should or a Must?

  Today I would like to share my thoughts on one of the closest topics to my heart – reading. We all have different relationships with it but one thing that’s undoubtedly true is that reading is all around us. We can read books, magazines, […]

How and why you should make a vision board

How and why you should make a vision board

Nowadays, everyone has heard of the law of attraction and the power of positive thinking. Many books, movies, documentaries, and researches about it have gone viral. People aspire to have a more optimistic approach and mindset in order to attract the good things in life. […]