Healthy recipes, fitness, lifestyle and travel tips

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The best granola recipe

The best granola recipe

My first attempt to make granola was a complete disaster. I forgot it was in the oven and it burned so bad that it looked like coal when I took it out. However, I was determined to make it again because I love it so […]

My Favorite City… In The World – Valencia

My Favorite City… In The World – Valencia

I haven’t been to all countries. I haven’t seen all the big and small cities. But from what I have seen and from what I have experienced, my favorite one of them all is Valencia. Today we will dive deeper into something different, a city […]

The Benefits of Chia Seeds And 5 Ways You Can Include Them In Your Diet

The Benefits of Chia Seeds And 5 Ways You Can Include Them In Your Diet

Chia seeds got really popular in the past few years. I remember the first time I decided to try them out because of all this health craze. At that moment I had no idea why they were healthy, I just knew they were all around […]

Intermittent Fasting – the 30-day Challenge (part 2)

Intermittent Fasting – the 30-day Challenge (part 2)

As some of you may remember, last month I wrote about Intermittent Fasting. If you haven’t read it yet, I suggest you start there and then come to this one. In the end, I accepted a 30-day challenge of Intermittent Fasting and recently I completed […]

Intermittent Fasting Part 1 – The Theory Behind it

Intermittent Fasting Part 1 – The Theory Behind it

When I was growing up, everyone was always repeating the same thing when it came down to eating in the morning – “Breakfast is the most important meal of the day”. I used to hear this so much that I couldn’t start my day without […]

Cold Showers – beneficial or torture for our bodies?

Cold Showers – beneficial or torture for our bodies?

In our house, we will probably never agree on this topic. While my girlfriend is the biggest supporter of hot steamy showers, I prefer to attack the cold ones. Yes, I do mean attack because it’s not easy to break the psychological barrier. Today, I […]

Why do you need to take probiotics?

Why do you need to take probiotics?

My digestion has always been pretty bad. I used to get painful bloating and stomachache almost every single day. And by bloating, I don’t mean just slight discomfort, I mean I looked legitimately pregnant. When I was younger I didn’t think too much about this. […]

We quit sugar for 30 days and this is what happened

We quit sugar for 30 days and this is what happened

White, refined sugar is the root of all evil – that’s a common phrase among the healthy people who are conscious of what they put into their bodies. And while this is pretty true, another well-known fact is that sugar is added to almost everything […]

Should You Have a Morning Ritual?

Should You Have a Morning Ritual?

Mornings are supposed to be about waking up with a smile on your face. You should be full of energy and eagerness to get out of bed and conquer the day ahead. For some people, a cup of coffee can give them that rush early […]

Budget Trip to Puglia, Italy – Part 3

Budget Trip to Puglia, Italy – Part 3

We had the little cute Italian beast a.k.a Fiat 500 for one more day and we had scheduled 3 towns to visit. After Bari and Matera in the first and second part, this one is focused on Ostuni, Alberobello, Monopoli, and a little surprise that […]