Healthy recipes, fitness, lifestyle and travel tips

Tag: benefits

Why you need to bike and health benefits of biking

Why you need to bike and health benefits of biking

Sports Benefits: Mission Biking We have talked about sports before and we will talk about them more in the future. I plan to divide the topics into several as every sport has its own charismatic appearance and it deserves respect. Today the focus is on […]

Cold Showers – beneficial or torture for our bodies?

Cold Showers – beneficial or torture for our bodies?

In our house, we will probably never agree on this topic. While my girlfriend is the biggest supporter of hot steamy showers, I prefer to attack the cold ones. Yes, I do mean attack because it’s not easy to break the psychological barrier. Today, I […]

Is Coffee Really Good or Bad for You? (Part 1)

Is Coffee Really Good or Bad for You? (Part 1)

Do I like coffee? As my favorite TV character once said – only with my oxygen. I do love coffee so I was excited to make my research and write this post. And I’ve noticed that everyone who loves coffee finds something good to say […]

Why you should meditate?

Why you should meditate?

Being at peace with yourself and everything that’s happening to you, no matter positive or negative, is an important part of your overall health. Even if you hit the gym 5 times a week and you eat super healthy, anxiety and stress can have negative […]

The Benefits of Reading – A Should or a Must?

The Benefits of Reading – A Should or a Must?

  Today I would like to share my thoughts on one of the closest topics to my heart – reading. We all have different relationships with it but one thing that’s undoubtedly true is that reading is all around us. We can read books, magazines, […]

What are essential oils and why should you use them?

What are essential oils and why should you use them?

Essential oils have been used for centuries but lately, they’re gaining more popularity and are often included in natural cosmetics and home products. They offer many medicinal and health benefits and have stimulating, detoxifying, antibacterial and even antidepressant properties. They’re safe, natural, effective and cheap […]

The Health Benefits of Selenium

The Health Benefits of Selenium

What is Selenium? Selenium (Se) is an essential nutrient that has amazing health benefits, so we should all be getting enough of it in our diet. It’s an important mineral that can be found in many foods and it’s also available as a supplement. However, […]