Cold Showers – beneficial or torture for our bodies?
In our house, we will probably never agree on this topic. While my girlfriend is the biggest supporter of hot steamy showers, I prefer to attack the cold ones. Yes, I do mean attack because it’s not easy to break…
Is Coffee Really Good or Bad for You? (Part 1)
Do I like coffee? As my favorite TV character once said – only with my oxygen. I do love coffee so I was excited to make my research and write this post. And I’ve noticed that everyone who loves coffee…
Why you should meditate?
Being at peace with yourself and everything that’s happening to you, no matter positive or negative, is an important part of your overall health. Even if you hit the gym 5 times a week and you eat super healthy, anxiety…
The Benefits of Reading – A Should or a Must?
Today I would like to share my thoughts on one of the closest topics to my heart – reading. We all have different relationships with it but one thing that’s undoubtedly true is that reading is all around us.…
What are essential oils and why should you use them?
Essential oils have been used for centuries but lately, they’re gaining more popularity and are often included in natural cosmetics and home products. They offer many medicinal and health benefits and have stimulating, detoxifying, antibacterial and even antidepressant properties. They’re…
The Health Benefits of Selenium
What is Selenium? Selenium (Se) is an essential nutrient that has amazing health benefits, so we should all be getting enough of it in our diet. It’s an important mineral that can be found in many foods and it’s also…
