Healthy recipes, fitness, lifestyle and travel tips

Tag: fitness

Why you need to bike and health benefits of biking

Why you need to bike and health benefits of biking

Sports Benefits: Mission Biking We have talked about sports before and we will talk about them more in the future. I plan to divide the topics into several as every sport has its own charismatic appearance and it deserves respect. Today the focus is on […]

Intermittent Fasting – the 30-day Challenge (part 2)

Intermittent Fasting – the 30-day Challenge (part 2)

As some of you may remember, last month I wrote about Intermittent Fasting. If you haven’t read it yet, I suggest you start there and then come to this one. In the end, I accepted a 30-day challenge of Intermittent Fasting and recently I completed […]

Intermittent Fasting Part 1 – The Theory Behind it

Intermittent Fasting Part 1 – The Theory Behind it

When I was growing up, everyone was always repeating the same thing when it came down to eating in the morning – “Breakfast is the most important meal of the day”. I used to hear this so much that I couldn’t start my day without […]

Why you should really work out

Why you should really work out

Ever since we were kids, we’ve been told that sports are good for us. Then at a certain age, some parents start stirring their kids up with powerful statements like: “kicking/throwing a ball with your friends won’t take the exams for you”. They imply that […]