• Fitness

    Why you should really work out

    Ever since we were kids, we’ve been told that sports are good for us. Then at a certain age, some parents start stirring their kids up with powerful statements like: “kicking/throwing a ball with your friends won’t take the exams…

  • Health

    The benefits of collagen and collagen supplements

    The importance of collagen and collagen supplements has been one of the hottest topics lately. Youtubers, bloggers, beauty experts and scientists have been talking so much about it. Almost everyone swears by it and by its magical powers. So let’s…

  • Health

    The importance of hugging

    I’m a pretty affectionate girl who loves snuggles, hugs and cuddling. So I don’t need any reasons to do these things besides the fact of how good it feels. However, I found out that hugs are actually good for your…

  • Health

    The Health Benefits of Selenium

    What is Selenium? Selenium (Se) is an essential nutrient that has amazing health benefits, so we should all be getting enough of it in our diet. It’s an important mineral that can be found in many foods and it’s also…