Healthy recipes, fitness, lifestyle and travel tips

Tag: healthy

Banana peanut butter protein bars

Banana peanut butter protein bars

Peanut butter and banana is a classic combination that can never get old. If you love good peanut butter and banana toast but want to mix things up a little, try this recipe. These bars are super easy to make, you don’t have to bake […]

Healthy, quick and easy chickpea burgers

Healthy, quick and easy chickpea burgers

Who doesn’t love a good burger? Even though this is a recipe for veggie burgers, it is delicious and will be loved even by meat maniacs. It’s is my go-to recipe for lunch and dinner because it is so quick and easy. I make it […]

The best avocado toast recipe

The best avocado toast recipe

Avocado toast is one of my favorite things to eat for breakfast. I have it about twice a week and I feel like I can never get sick of it. Avocados are delicious and very beneficial for your health. They are a great source of […]

Halva-inspired healthy oat bars recipe

Halva-inspired healthy oat bars recipe

So, I know I say that I made the best thing literally every time I cook. But this is definitely one of the best recipes I have come up with. My inspiration for these bars was the beloved by most people oriental and exotic dessert […]

The best granola recipe

The best granola recipe

My first attempt to make granola was a complete disaster. I forgot it was in the oven and it burned so bad that it looked like coal when I took it out. However, I was determined to make it again because I love it so […]

Intermittent Fasting Part 1 – The Theory Behind it

Intermittent Fasting Part 1 – The Theory Behind it

When I was growing up, everyone was always repeating the same thing when it came down to eating in the morning – “Breakfast is the most important meal of the day”. I used to hear this so much that I couldn’t start my day without […]

We quit sugar for 30 days and this is what happened

We quit sugar for 30 days and this is what happened

White, refined sugar is the root of all evil – that’s a common phrase among the healthy people who are conscious of what they put into their bodies. And while this is pretty true, another well-known fact is that sugar is added to almost everything […]

Should You Have a Morning Ritual?

Should You Have a Morning Ritual?

Mornings are supposed to be about waking up with a smile on your face. You should be full of energy and eagerness to get out of bed and conquer the day ahead. For some people, a cup of coffee can give them that rush early […]

Why you should meditate?

Why you should meditate?

Being at peace with yourself and everything that’s happening to you, no matter positive or negative, is an important part of your overall health. Even if you hit the gym 5 times a week and you eat super healthy, anxiety and stress can have negative […]

The importance of hugging

The importance of hugging

I’m a pretty affectionate girl who loves snuggles, hugs and cuddling. So I don’t need any reasons to do these things besides the fact of how good it feels. However, I found out that hugs are actually good for your mental and physical health and […]