• Lifestyle

    Why you should meditate?

    Being at peace with yourself and everything that’s happening to you, no matter positive or negative, is an important part of your overall health. Even if you hit the gym 5 times a week and you eat super healthy, anxiety…

  • Health

    The importance of hugging

    I’m a pretty affectionate girl who loves snuggles, hugs and cuddling. So I don’t need any reasons to do these things besides the fact of how good it feels. However, I found out that hugs are actually good for your…

  • Health

    The Health Benefits of Selenium

    What is Selenium? Selenium (Se) is an essential nutrient that has amazing health benefits, so we should all be getting enough of it in our diet. It’s an important mineral that can be found in many foods and it’s also…