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Tag: intermittent

Intermittent Fasting – the 30-day Challenge (part 2)

Intermittent Fasting – the 30-day Challenge (part 2)

As some of you may remember, last month I wrote about Intermittent Fasting. If you haven’t read it yet, I suggest you start there and then come to this one. In the end, I accepted a 30-day challenge of Intermittent Fasting and recently I completed […]

Intermittent Fasting Part 1 – The Theory Behind it

Intermittent Fasting Part 1 – The Theory Behind it

When I was growing up, everyone was always repeating the same thing when it came down to eating in the morning – “Breakfast is the most important meal of the day”. I used to hear this so much that I couldn’t start my day without […]