Healthy recipes, fitness, lifestyle and travel tips

Tag: lifestyle

How to be more eco-friendly

How to be more eco-friendly

Lately I’ve been thinking a lot about all of the things we consume every day and how they affect our beautiful planet. I’ve been trying to be more eco-friendly since my teen years. That was when I started recycling, donating clothes and I even became […]

Why you need to bike and health benefits of biking

Why you need to bike and health benefits of biking

Sports Benefits: Mission Biking We have talked about sports before and we will talk about them more in the future. I plan to divide the topics into several as every sport has its own charismatic appearance and it deserves respect. Today the focus is on […]

How to Form Good Habits and Get Rid of Bad Ones?

How to Form Good Habits and Get Rid of Bad Ones?

What Are Habits Actually? We have all heard of the magical existence of the mystical creature called the Habit. Have you even seen it? Have you talked to it? I doubt it but yet, this marvelous creation of our brains is one of the biggest […]

Intermittent Fasting – the 30-day Challenge (part 2)

Intermittent Fasting – the 30-day Challenge (part 2)

As some of you may remember, last month I wrote about Intermittent Fasting. If you haven’t read it yet, I suggest you start there and then come to this one. In the end, I accepted a 30-day challenge of Intermittent Fasting and recently I completed […]

Intermittent Fasting Part 1 – The Theory Behind it

Intermittent Fasting Part 1 – The Theory Behind it

When I was growing up, everyone was always repeating the same thing when it came down to eating in the morning – “Breakfast is the most important meal of the day”. I used to hear this so much that I couldn’t start my day without […]

Should You Have a Morning Ritual?

Should You Have a Morning Ritual?

Mornings are supposed to be about waking up with a smile on your face. You should be full of energy and eagerness to get out of bed and conquer the day ahead. For some people, a cup of coffee can give them that rush early […]