The benefits of collagen and collagen supplements
The importance of collagen and collagen supplements has been one of the hottest topics lately. Youtubers, bloggers, beauty experts and scientists have been talking so much about it. Almost everyone swears by it and by its magical powers. So let’s see what exactly collagen does and how collagen supplements can help us on our quest to a healthy and beautiful life.
What is collagen?
Collagen is already an existing and a crucial part of our bodies. It can be found in our skin, muscles, blood vessels, bones, intestines, and ligaments. In fact, collagen is the most abundant protein in our bodies. It literally helps hold our tissues together and acts like glue. When we are young, the collagen levels in our bodies are higher. That is one of the reasons why we are more flexible, our bones are less prone to breaking and also why our skin is tight, plump and dewy when we are kids. With age, your body starts to produce less collagen and that becomes visible.
Our lifestyles can also affect the production of collagen. Smoking, unhealthy habits, bad diet, and sun exposure can all reduce it. Then we might notice some changes in our bodies like wrinkles, fine lines, saggy skin, and even joint pain.
Luckily, there are plenty of health brands now that offer collagen supplements. So you can try them out and see if you will experience any of the following improvements:
Reduced Wrinkles and Fine Lines
Probably the main reason why collagen has gained so much popularity lately is that it’s very beneficial for your skin. It can help your skin become glowing, firm and vibrant. The great news is that not only can collagen help your skin look youthful and fresh for years to come, it can also reverse already existing aging signs like fine lines and wrinkles. Studies show that women who take collagen supplements see results and say their skin has improved within 4 weeks.
Since collagen is a part of our connective tissues, this also includes the ones in our intestines. Taking collagen can improve the condition of our digestive tract as it can help strengthen these tissues. And the health of our gut is extremely important because it can lead to other diseases, it can be the reason for food allergies and can even affect our mood and brain health. Taking collagen is highly recommended for people with leaky gut syndrome and ulcers.
Improved Heart Health
Collagen can be found in the structure of your arteries and if your body is lacking this crucial protein, your blood vessels might become weaker. This might lead to serious conditions like a heart attack or a stroke. Research shows that people who take collagen supplements have noticed an improvement in their heart health and also, the levels of their good cholesterol increased.
Reduced Cellulite, Stretch marks, and Scars
A lot of people will be happy about this benefit. Collagen can not only help make your skin healthy and plump, but it can also reduce cellulite, scars and stretch marks. And again, this is due to the strengthening powers of collagen that are able to improve skin texture. And while collagen supplements may not necessarily erase all of your cellulite, you can at least see some improvement in this stubborn but very common skin formation.
Can Help Build Muscle Mass
As we already mentioned, collagen is present in muscle tissues. So the lack of this protein can affect your fitness results as you might find it more difficult to build muscle. Research suggests that taking collagen supplements can promote muscle growth. This makes it the perfect post-workout supplement.
Collagen is one of the main things that your bones are made of. When we get older, our bodies stop producing collagen as much as they did when we were young. This reflects also on our bone mass and makes our bones weaker, more fragile and easier to break.
This is why with age, we (especially women) are more prone to conditions such as osteoporosis. As per some studies, collagen supplements, together with calcium supplements can certainly help keep the bone density and prevent the development of osteoporosis.
A lot of health trends come and go but after making this research, I figure maybe collagen is one that will stay for good. After all, it is what our tissues are made of. As a person who is always willing to try and test a new experience or product, I will be trying a collagen supplement once a day and keep an eye on my body for any changes, which I will then share as well!