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The best avocado toast recipe

The best avocado toast recipe

Avocado toast is one of my favorite things to eat for breakfast. I have it about twice a week and I feel like I can never get sick of it. Avocados are delicious and very beneficial for your health. They are a great source of healthy fats. They keep your skin and hair healthy, provide vitamins and fiber and help normalize blood sugar. Combine this with good whole grain bread and a free range egg and you got yourself the perfect meal!

You need a ripe avocado for the best taste and if you have that you can’t go wrong. But this is how I love my avocado the most and there is an unexpected ingredient that makes all the difference!

The best avocado toast

Avocado toast with a secret ingredient that makes all the difference
Prep Time5 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Keyword: avocado, breakfast, toast


  • 2 pieces bread You can use your favorite bread but I recommend whole grain or rye bread.
  • 1/2 ripe avocado
  • 1 egg
  • 1 tbsp sesame tahini
  • pink himalayan salt
  • pepper
  • garlic powder
  • smoked paprika


  • Toast your bread. The crunchy bread goes great with the soft mashed avocado.
  • Mash your avocado with a fork and add salt, ground black pepper and garlic powder to taste.
  • Grease your pan and put it over medium heat. Crack your egg and fry it. Cover with a lid so that the yolk can get cooked as well but remove from heat after 3-4 minutes if you like it runny. If you prefer it well cooked, wait until the yolk becomes lighter or 2-3 minutes more.
  • Spread your mashed avocado onto your bread.
  • Now comes my secret ingredient that gives the best taste - sesame tahini. Put it on the mashed avocado, you won't regret it! It gives it a slightly nutty and bitter flavor and takes your toast to the next level.
  • Finally, put your sunny side up fried egg on top and sprinkle some smoked paprika and some more salt.
  • Eat right away!

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