What are essential oils and why should you use them?
Essential oils have been used for centuries but lately, they’re gaining more popularity and are often included in natural cosmetics and home products. They offer many medicinal and health benefits and have stimulating, detoxifying, antibacterial and even antidepressant properties. They’re safe, natural, effective and cheap and that makes them the perfect go-to choice for a number of health concerns.
But let’s see what exactly essential oils are and how we can use them properly. In this article, you will learn all about them so you can incorporate these magical things in your life right away.
What Are Essential Oils?
Essential oils are created by extracting and distilling the natural oils of certain plants. This results in a concentrated product that contains all of the healing benefits of the plant. By concentrating the oils of certain plants, you’re separating their most powerful ingredients into just a few drops. The essential oils are extracted from different parts of the plants including the flowers, roots, leaves, and peels. Even one little drop of essential oil can have a positive and healing effect on your body.
What are the benefits of essential oils?
They’re good for your skin and hair
Certain essential oils are extremely good for your skin and hair. They can help you treat acne, fine lines, pigmentation, irritated skin, and rosacea. In fact, this is the main reason why I got interested in essential oils. They’re a natural option and an excellent alternative to products that contain chemicals and hydrogenated oils. Some essential oils can even protect your skin from the sun and can speed up wound healing. There are also many different combinations of oils which can have even better results when applied to your face or body.
Essential oils for your skin and hair
Some of the best ones for your skin are lavender, tea tree, rosehip, and frankincense. Studies show that essential oils can stimulate hair growth, can treat dry and oily hair, dandruff and can nourish your scalp. You can use rosemary, peppermint and lavender oils for hair growth and lemongrass essential oil for oily hair. And if you want to naturally lighten your hair, you can combine a few drops of chamomile oil with some sea salt and baking soda and you can apply this paste on your hair for natural blond effect!
They are good pain relievers
When it comes to pain, people are so used to living with it and are so sick of pills that it’s hard for them to believe essential oils can actually be great pain relievers. Believe it or not, studies show that essential oils do have a positive effect on reducing pain. Aromatherapy with certain essential oils resembles the effect of placebos and can be the cure you’ve been looking for. They can be used through aromatherapy, through body massage or they can be ingested.
Essential oils that alleviate pain
Of course, different oils have different purposes so you should always contact your physician before starting any home treatment. Some of the essential oils you can use for alleviating aches include peppermint, lavender, sage, eucalyptus, frankincense, and chamomile. They can help you get rid of headaches, muscle pain, and spasms.
They can help you sleep
The smell of certain essential oils can be so calming and soothing that it can promote good, deep sleep throughout the whole night. They can be especially good for you if you have trouble falling asleep, if you wake up a lot through the night or if you’re under stress.
Calming essential oils:
Lavender oil, in particular, is famous for its sedative and calming effect. However, other oils that can leave you feeling relaxed and calm include chamomile and cedarwood. You can spray your pillow with them, you can use essential oil diffuser in your bedroom or you can even apply a few drops of the oils onto your feet and wrists and behind your ears.
They can help you detox
If you’re looking for natural ways to detox your home and your body, you can turn to essential oils. Most of the cleaning products we use at home and on ourselves contain harmful chemicals and toxins. They can be bad for both the environment and your health. Some essential oils, if ingested have a diuretic effect and this way they help you detox by increasing urine production.
What to use for detox?
The best essential oils for detoxification are grapefruit, orange, eucalyptus, tea tree, and peppermint. You can also use these in your home by making your own homemade cleaning products or by diffusing them. They will not only make your house smell amazing but they’ll also destroy dangerous pathogens.
They can improve brain function
Some studies show that essential oils can even improve brain function. They have neuroprotective effects and can improve your memory, your ability to learn and to focus. This is actually the most amazing benefit of essential oils as they can even help people suffering from diseases like Alzheimer’s and dementia. They can stimulate your brain and can improve attention span.
What to use?
The best oils for improved cognitive function are rosemary, basil, lemon, and vetiver.
They can boost your energy levels
Some essential oils also have the ability to improve your athletic performance and to boost your energy. Thanks to their stimulating effects, they can increase the amount of oxygen in your brain and more oxygen means being more focused, refreshed and energetic. So if you’re working out hard or need more concentration, you can benefit from essential oils.
What to use?
Peppermint oil, in particular, can even reduce exhaustion and make you recover faster. You can use a few drops of this oil in your water and you will quickly see results.
They can boost your immune system
If your immune system needs a boost, you might want to go to the health store instead of the drug store. Some essential oils can literally make you healthier and less susceptible to viruses. This is especially important in the winter months or those times of the year when the weather changes drastically. A low immune system can let your body get sick after a colleague at work sneezes close to you.
Of course, you need vitamins and minerals to make sure your body is strong but essential oils can also play a significant role in improving your overall health.
What to use?
Eucalyptus, lemon and rosemary oils can prevent and relieve a runny nose, congestion, sinus infection and stubborn cough. So stock up on fruits and veggies but don’t forget to use your essential oils as well. Diffusing them at home will also have an antimicrobial and antibacterial effect.
Living in the 21st century, we’re surrounded by so many chemicals, toxins, and pollution. Without any doubt, traditional western medicine keeps getting better and better. However, many people are also going for natural, harmless and environmentally-friendly ways to improve their health and lifestyle. As we’re able to learn and know more about essential oils, we now have the opportunity to incorporate them into our lives and feel their benefits.